We encourage you to take common sense precautions and to make use of the resources available during this difficult period:

Frequent, thorough hand washing or use of hand sanitizer.
Click here for  video on right way to wash your hands

Avoid touching your face.

Stay home if you are sick or if your health is vulnerable.
Click here to access a Coronavirus Self-Checker from the Centers for Disease Control 

Continue normal good health practices: get enough sleep, drink plenty of fluids water, get exercise—go for a socially distanced walk, find a workout routine online. You can find ones for beginners, experts, men, women, seniors, and more.

Click here to find free yoga videos for all levels.

Click here to visit a YouTube channel of exercises to "get fit, stay healthy and pain-free"  from two experienced physical therapists

Avoid isolation by using other ways of connecting if you are concerned about leaving home: video, phone, text messages, etc.
CapRadio offers these ideas for coping with anxiety, stress and loneliness

The Sacramento Bee has compiled a comprehensive list of resources and assistance for the Scramento area: